Cookie Monster is definitely the monster who needs mindfulness the most. If Cookie Monster can learn to be mindful anyone can.
While this video focuses on self-control it touches on practicing mindfulness. He uses mindfulness to keep himself from going crazy over the cookies. We all have something that we can learn from Cookie Monster and even if you are no longer in your Sesame Street days you will adore this video. It is adorable and funny wrapped in a great message, enjoy!
“When me lose control, when me have no doubt
Me have strategies, that can calm me down
Me can talk to self, me can stand up straight
Me can take deep breath, me can self-regulate!”